Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb.
And we’ve got the 10 best right here, conveniently ranked by Health magazine’s expert panelists. Start at the top of the list to get the most bang for your healthy buck, and keep moving on down to learn how to boost your well-being in the most decadent ways possible.
Here’s the 10 and here’s the link to learn more about the benefits of each.
Pleasure No. 1: Getting your zzz’s
Pleasure No. 2: Playing hooky
Pleasure No. 3: Sexual healing
Pleasure No. 4: A daily chocolate fix
Pleasure No. 5: Girls’ nights out
Pleasure No. 6: Full-fat dressing
Pleasure No. 7: Your morning java
Pleasure No. 8: Getting a rubdown
Pleasure No. 9: Basking in the sun
Pleasure No. 10: Wine with dinner