Generic drugs

NewMexiKen has mentioned Wal-Mart’s $4 price for many generic prescription drugs. Many, many other pharmacies have followed suit — so lets give the evil empire from Bentonville credit for leading the way, but shop elsewhere.

My insurance co-pay for generic prescriptions is $20 for 90 pills (by mail). I can now get 100 pills at Costco for $10.19 total, no insurance.

$9.81 every three months isn’t life changing money, but I’m happy for the savings.

Shop around.

And if you’re concerned about whether to take generic brands, you must have missed Chemistry class in high school. It’s all the same stuff.

Back Off!

NewMexiKen, alas, has a couple of herniated discs which can, and sometimes do, cause a lot pain.

This is one of those times; after a few weeks of bad it went to worse over night.

Sitting at the computer (long enough to blog) doesn’t help. So I won’t.

However, I’m told I’m even grouchier than usual, so if you’d like your head bit off for any reason — personal sense of worthlessness, general feelings of inadequacy, guilt, whatever — I’m definitely your man. Drop me a line.

Coffee Break

Drinking caffeinated coffee was found to reduce the risk of developing type 2 diabetes by as much as 60% in a newly published study that included people at high risk for the disease.

Even those who used to drink coffee but quit were less likely to develop diabetes than those who never drank it.

Read more from WebMD.


An aside. Ever wonder about the distinctions between Type 1 and Type 2 diabetes? I have.

Type 1, “formerly called juvenile diabetes or insulin-dependent diabetes, is usually first diagnosed in children, teenagers, or young adults.” The pancreas stops making insulin.

Type 2, “formerly called adult-onset diabetes or noninsulin-dependent diabetes, is the most common form of diabetes. People can develop type 2 diabetes at any age—even during childhood.” The organs don’t use insulin properly.

A third type, gestational diabetes, is usually a temporary condition in the late stages of pregnancy.

Information and quotations from National Diabetes Information Clearinghouse.

ICE

NewMexiKen saw an item in today’s newspaper stressing again the value of having a listing “ICE” in your cell phone address book.

ICE = In Case of Emergency

Hospital and other emergency workers will check a cell phone’s directory for ICE — if it’s there, they know whom to call.

Do it today!

She Did It

Veronica, official daughter-in-law of NewMexiKen, finished the San Francisco Nike Women’s Marathon today. It’s her fifth marathon!

Here she is, with a smile in the twentieth mile — and getting support from Sofie.

20th MileGo Mommy!

Visit Veronica’s web page — you can still contribute to the Leukemia & Lymphoma Society in her name to support research and patient services.

Wal-Mart Expands $4 Generic Drug Program

Far be it from NewMexiKen to promote Wal-Mart, the evil empire, but this seems like a good beginning to doing something about the high cost of drugs in America. $4 is considerably less than my co-pay.

Wal-Mart’s program was extended Thursday to the following states: Alaska, Arkansas, Arizona, Delaware, Illinois, Indiana, Nevada, New Jersey, New Mexico, New York, North Carolina, Oregon, Texas and Vermont.

Los Angeles Times

The $4 progam began in Florida.

Three for Saturday

Last week’s New Yorker was particularly good and these stood out.

Surgeon Atul Gawande surveys recent developments in childbirth — as he describes it “How childbirth went industrial.”

Historian Jill Lepore reviews Blood and Thunder: An Epic of the American West, a new history of the conquest of the American southwest and California.

Mark Singer has a profile of murderer and escapee Richard McNair. The article is not available, but here’s a video of the suspect confronted by a police officer the day of his last escape. Priceless.

Nuts

In light of our discussion a few weeks ago here at NewMexiKen about peanut allergies, I found this warning on the box for Kiley’s birthday cake interesting.

Peanut Warning

One of the children attending Kiley’s party has a moderate-to-severe peanut allergy. Her mother made certain the daughter did not get birthday cake, but seemed otherwise unconcerned about the other two dozen of us scarfing it down.

Rest Stop

[A] good nights sleep now appears to be every bit as important to good health and long life as a nutritious diet and regular exercise.

“Sleep is in the top three,” says Dinges. “And I think its No. 1. Sleep is a biological imperative and not getting enough has health-related costs.”

In April, the Institute of Medicine issued a report confirming links between sleep deprivation and an increased risk of hypertension, diabetes, obesity, depression, heart attack and stroke.

Some scientists are exploring possible connections between inadequate sleep and a decline in immune function.

The above from a report in Monday’s Los Angeles Times, posted here by NewMexiKen at 3:42 AM because I can’t sleep. Some more from the LAT:

Sleep researchers have a name for the way the vast majority of people in this country sleep: volitional chronic sleep deprivation, and it is a lifestyle disorder.

Without enough sleep, the cost in reduced memory, focus, concentration and reaction time is well established. Incidents in the lore of sleep research include the Exxon Valdez oil spill and the Chernobyl nuclear power plant disaster. In each, key decisions were made by people who were sleep deprived.

But it’s only in the last half a dozen years that studies have begun to link chronic partial sleep deprivation to serious physical health consequences.

Money quote: “Sleep needs vary slightly, but the vast majority of people, experts agree, need just about eight hours of sleep each night to fully recover from 16 hours of being awake.”

Just Put a Little Green Chile on It

Ten scientists at the New Mexico Department of Health laboratory have isolated the connection between the nationwide outbreak of E. coli and fresh spinach tainted with the same bacteria after testing a partially eaten bag of Dole baby spinach from the refrigerator of a Bernalillo County resident.

The unnamed resident, who ate some of the spinach before becoming infected with E. coli on Aug. 31, was hospitalized for about two weeks.

Until now, the link between fresh bagged spinach and people sick with the identical bug, including five in New Mexico, was based on anecdotal evidence from patients. Since August, E. coli O157, as this strain is called, has infected at least 146 people in 23 states and killed a Wisconsin woman who died of kidney failure caused by the infection.

With the Bernalillo County patient’s bag of spinach and a stool sample, scientists on Tuesday night were able to confirm the link on a molecular level.

The New Mexican

Nice work guys!

Running Away

NewMexiKen missed this in the Times last week, but thought it worth drawing attention to — When Being Varsity-Fit Masks an Eating Disorder. The article begins:

For a runner, Alex DeVinny wasn’t all that skinny on the day that she won a state track title in 2003. At 17, she was 5-foot-8 and weighed 125 pounds.

Few people watching her run the 3,200 meters in 10 minutes 53 seconds would have guessed that she had had symptoms of an eating disorder since age 9 and that she had yet to start menstruating. Her coach didn’t know. The college recruiters certainly did not know.

She was never going to run for those colleges. The summer after she won the title, Ms. DeVinny, from Racine, Wis., began to run even harder and eat even less. When she came out for cross-country in the fall, she looked frail and underweight. Her coach was concerned enough to prevent her from competing in several meets, but he allowed her to do two-thirds of her training. He never asked about her menstrual periods and did not know about her anorexia.

Ms. DeVinny sneaked in extra workouts, but her dazzling window of athleticism had already begun to close. “Her body kind of broke down during her senior year,” said her sister Gabby Fekete, 27. “She had lived on adrenaline.”

Last March, Ms. DeVinny died from cardiac arrest related to her starvation. She was 20 and weighed roughly 70 pounds.

A Space Walk for Jacob

This was sent along by Emily, official younger daughter of NewMexiKen. It’s from a colleague of hers.

Two years ago Jacob was a typical 3-year-old. But in mid-August 2004, everything changed. I noticed that he was drinking a lot of water. He would beg to go outside to play with the hose. Rather than splashing around like most 3-year-olds, he would just suck down all the water he could. He started having multiple “accidents” every night where he could easily flood the bed three times in one night. Despite a HUGE appetite, Jacob started to lose weight. The final weekend before diagnosis he stopped eating, lost all energy, and threw up twice. He was in ketoacidosis—a life threatening complication of very high blood sugar. His blood sugar was not able to get to his body cells as needed so instead his body had to use many, many of his fat cells. When fat cells get destroyed rapidly they can leave an acidic buildup of ketones.

I took Jacob to the doctor, and she immediately sent him to the emergency room. When they tested his blood sugar, his level was so high that it was beyond what the meter could read. He was in PICU for two full days. At one point he was at risk of brain damage, but that was avoided.

By the third day in the hospital, Jacob was in a regular room and it was time for the education to begin. He had to take a shot at every meal plus one extra at dinner. I was taught how to count the carbohydrates in his food, how to give him his four shots a days, how to poke his little fingers 4–10 or more times a day, how to balance the food he eats with his insulin and activity, and how to give a big shot of Glucagon to save his life in case of severe low blood sugar. He handled things very well, but it was very hard to see that he was having nightmares about the shots. He knew the shots would be four times a day, every day. He learned that there is no cure. This is a lot for a little guy to have to deal with. On the fifth day we went home, and I was to somehow keep everything balanced for him—something that used to be the job of his pancreas.

Jacob is now on an insulin pump. Every 2–3 days, I insert a little tube into his hip, stomach, or leg for the insulin to be transferred from his pump to his body. Sometimes I miss the numbing cream and the infusion site hurts for a while. He must wear this pump every day and night. He now has the flexibility to eat almost like any other five-year-old, but sometimes things still go wrong and we must deal with high or low blood sugar. Jacob cannot just run into a sprinkler or go into a pool without me first taking off his pump. I must then test frequently to adjust for the pump not giving insulin while he is in the water.

Now that he is in kindergarten, there is the added challenge of keeping him healthy while finding ways to not let his diabetes get in the way of his school experience. On a good day, he must go to the nurse three times a day. On days that his blood sugars refuse to stay in range despite my best efforts, he finds himself in the nurse’s office more often and for longer periods of time. He should be listening to stories, participating in circle time, and enjoying recess. He should not have to spend time every day going to and from the nurse. But, until there is a cure, this will remain a part of his school experience.

If you’d like to donate to the Juvenile Diabetes Research Foundation, you can do so online. If you would like to support Jacob, go to Support a Walker in the lower right-hand corner and search under Team Name for “Jacob’s Space Walkers.”

So, Just Order a ‘Tall’

A venti — or 20-ounce — Caffé Mocha with whipped cream has 490 calories, equivalent to a Quarter Pounder with cheese. And a 24-ounce Java Chip Frappuccino with whipped cream has 650 calories, not to mention almost an entire day’s allowance of saturated fat.

According to the center, a nutritional advocacy group, the Frappuccino is equivalent in calories to a McDonald’s coffee plus 11 of their creamers and 29 packets of sugar.

New York Times

For those not in the know, ‘Tall’ is Starbuckian for small.

This Seems Unreasonable (and Impossible to Do)

Jill reports:

“The school sent home a letter today that we are not to send in snacks for our child that may have been made in a factory where anything including nuts is made.”

NewMexiKen understands the need to protect children from allergies, but is the nut problem that severe? I don’t mean to sound insensitive, but I don’t remember classmates dropping in the lunchroom while we all ate PB&J day-after-day when I was kid.

I asked Jill what she would do if one of her boys had an allergy. She replied:

If my child had a peanut allergy, I would teach them from the age of six months never to accept food from other people. I would ask the teacher to remind the class of this rule and to “police” snack sharing. I would request that children not be allowed to bring peanut butter or peanuts into the classroom. I would provide special snacks/treats that were safe for my child to have when the other children were having something potentially unsafe. I would provide my child with an epi-pen.

I would NOT expect 1,000 people to basically act as if all of their children had a peanut allergy.

Opinion anyone?

Possible Cure for Aging

… but it causes cancer. No, really.

One implication is that therapists hoping to increase longevity must tackle a system that may be hard to cheat. Any intervention that reduces production of the Ink-4 protein in order to prevent the age-related decline of stem cells will also increase the risk of cancer.

“There is no free lunch — we are all doomed,” Dr. Sharpless said.

Read all about it — Gene Found to Switch Off Stem Cells During Aging.

Three from The Times

Sunday’s New York Times had an interesting look at the new SAT essays:

Last week, when the board released 20 top-scoring essays, all on the topic of whether memories are a help or a hindrance, it was impossible not to notice that many were — what’s the right word? — awkward …

Also in Sunday’s Times, a look at the best food at some state fairs:

In fact, the whole point of these folksy, vulgar blow-outs is to award excess: the biggest swine, the strongest ox, the fastest hot rods, the most meticulous map of the Americas made entirely of different colored beans and the prettiest brace of identical cobs of sweet corn.

A state fair is a picnic that everyone’s invited to …

And, an anthropoligist writes in Snakes on the Brain that snakes may have been good for our eyes:

That humans have been afraid of snakes for a long time is not a fresh observation; that this fear may be entwined with our development as a species is. New anthropological evidence suggests that snakes, as predators, may have figured prominently in the evolution of primate vision — the ability, shared by humans, apes and monkeys, to see the world in crisp, three-dimensional living color.

Drinking Juice May Stall Alzheimer’s

A new study shows people who drank fruit and vegetable juices more than three times a week were 76% less likely to develop Alzheimer’s disease than those who drank juices less than once a week.

Researchers say the results suggest that a class of antioxidants found in fruit and vegetable juices called polyphenols may have a protective effect on the brain and help fight dementia and Alzheimer’s disease.

Polyphenols are found in fruits and vegetables, primarily in the skins and peels, and are abundant in juices, teas, and wine.

WebMD

And a little vodka in that juice couldn’t hurt, right?

Mississippi Tops State Obesity Ranking

Nearly 30% of Mississippi adult residents are obese. The state tops the new list from Trust for America’s Health, a nonprofit group lobbying to make disease prevention a national priority.

But Mississippi isn’t alone. It’s among the 13 states in which at least one in four adult residents is obese.

The 10 states with the highest obesity rates are:

1. Mississippi
2. Alabama
3. West Virginia
4. Louisiana
5. Kentucky
6. Tennessee
7. Arkansas
8. Indiana (tie for 8th)
9. South Carolina (tie for 8th)
10. Texas

Colorado is the leanest state. But that’s only by comparison: Seventeen percent of Coloradans are obese. Not even a single U.S. state is near the national goal of reducing the obesity rate to 15% by 2010.

The 10 states with the lowest obesity rates are:

1. Colorado
2. Hawaii
3. Massachusetts
4. Rhode Island
5. Vermont
6. Connecticut
7. Montana
8. Arizona
9. Utah
10. Nevada

WebMD

New Mexico is 11th lowest. Full list.

Calculate your Body Mass Index

Calculate your BMI.

Anything over 24.9 is overweight. 30 or over is obese.

None of your business, but thanks for asking.

Update:

After a decade, the researchers found that those who were moderately overweight when they were 50 were at significantly elevated risk of dying prematurely, and those who were obese were two to three times as likely. Just being overweight was not nearly as dangerous, but it still boosted the risk by 20 to 40 percent, the study found.

The Washington Post

Coffee as a Health Drink?

From today’s New York Times:

Coffee is not usually thought of as health food, but a number of recent studies suggest that it can be a highly beneficial drink. Researchers have found strong evidence that coffee reduces the risk of several serious ailments, including diabetes, heart disease and cirrhosis of the liver.

… which concluded that habitual coffee consumption was consistently associated with a lower risk of Type 2 diabetes. Exactly why is not known, but the authors offered several explanations.

Coffee contains antioxidants that help control the cell damage that can contribute to the development of the disease. It is also a source of chlorogenic acid, which has been shown in animal experiments to reduce glucose concentrations.

Caffeine, perhaps coffee’s most famous component, seems to have little to do with it; studies that looked at decaffeinated coffee alone found the same degree of risk reduction.

Key quote: “[R]esearchers found that a typical serving of coffee contains more antioxidants than typical servings of grape juice, blueberries, raspberries and oranges.”

Perhaps some people I know should learn to like coffee.