Here’s [Michael] Phelps’s typical menu. (No, he doesn’t choose among these options. He eats them all, according to the [New York] Post.)
Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.
Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories.
Dinner: One pound of pasta. An entire pizza. More energy drinks.
2 thoughts on “12,000-calorie-a-day diet”
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Maybe I should take up swimming then I can eat closer to what I already do eat.
Phelps swims five-hours-a-day, six-days-a-week.