Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.
Push ups can be performed no matter where you are, and best of all, they are completely free – no expensive equipment or annual gym fees required! If you’re looking to develop a great chest and shoulders, you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!
Ask me in two weeks how I’m doin’. Until then, nevermind.
It hasn’t been two weeks, so I’m not asking how you’re doing, but, I did the initial test, and day 1 week 1. Skipping a day may makes it hard to make it into a habit. But, now my wife says she’s going to start it tonight. There’s hope.