From Best Life Magazine, “Eat these eight foods every day to cover all your nutritional bases.”
Spinach
Yogurt
Tomatoes
Carrots
Blueberries
Black Beans
Walnuts
Oats
Link via Lifehacker, which elsewhere had a list of six foods that help prevent disease: broccoli, pumpkin, blueberries, fish, spinach, and tomatoes.
From now on, I’m having spinach, tomato and blueberry ice cream sundaes!
What, no walnuts on top?
Well now, it seems to me that a spinach, tomato and blueberry frozen yogurt sundae would be the ticket. With walnuts on top.
And you thought I was crazy for making you a smoothie and sneaking the spinach into it!