“In his class, he offers ‘positive emotion’ exercises. One is writing down three things that went well during the day. … Another is writing a ‘forgiveness letter.’ (I’m Irish, so I won’t be doing that.)”
“In his class, he offers ‘positive emotion’ exercises. One is writing down three things that went well during the day. … Another is writing a ‘forgiveness letter.’ (I’m Irish, so I won’t be doing that.)”