NewMexiKen saw this article in The New York Times earlier in the week and meant to post it then.
Ultimately, it’s not the carbohydrates — or the next unsuspecting food group that will come under attack — that will make us overweight. It’s our relationship with food and our lifestyle. In other words, how we eat is just as important — if not more so — than what we eat.
Maybe that’s the ultimate cooking lesson. In general, Italians take their time when they eat. Many businesses in Italy still close in the middle of the day for three hours to allow for a leisurely lunch. Family mealtimes are sacred. Cooking for one’s family becomes an act of love. Family meals allow for conversation and strengthen the family bond. The antithesis of the Italian eating style is fast food and “eating on the run,” where little attention is given to what is being consumed and the quicker one is done, the better. There is a physiological benefit of eating more slowly, too: your body senses that food has reached the stomach and shuts off the feeling of hunger before you overeat.
The whole article is worth reading.