From the Los Angeles Times
Call it the Amish paradox. An exercise science professor has discovered that a pocket of Old Order Amish folks in Ontario, Canada, has stunningly low obesity levels, despite a diet high in fat, calories and refined sugar — exactly the stuff doctors tell us not to eat.
They’re at a paltry 4% obesity rate, compared to a whopping 31% in the general U.S. population, which, as we all know, is getting fatter by the minute. This group of Amish manages to keep its overweight levels low despite a diet that includes meat, potatoes, gravy, cakes, pies and eggs. So what’s their secret? Exercise, people. Exercise.